Fruit health preservation Common sense of different fruits
Fruit has become one of the essential foods in our life. Most people attach importance to their own health and supplement the body with nutrients. So we eat fruit with the original intention of thinking about our health, but is this fruit suitable for us? What fruit should different people eat at different times? The following article will introduce you to the knowledge of fruit health...
Fruit has become one of the essential foods in our life. Most people attach importance to their own health and supplement the body with nutrients. So we eat fruit with the original intention of thinking about our health, but is this fruit suitable for us? What fruit should different people eat at different times? The following article will introduce you to the knowledge of fruit health.
Health-keeping effects of different fruits
Excessive brain use - banana
Adding a banana at this time can relieve such symptoms in time and make us recover from full blood
Busy work and study make us sometimes overuse our brain, which directly leads to the lack of vitamins and minerals in our body. In addition to feeling tired, our mood will also be low. Adding a banana at this time can relieve such symptoms in time and make us recover from full blood. Experts suggest that excessive brain use consumes a lot of vitamins every day, and supplement some vitamin tablets if necessary.
Excessive eye use - papaya
If you stare at the computer screen or TV screen for a long time and use your eyes excessively, the key substance vitamin A that the retina depends on for photosensitivity will be consumed in a large amount, and your eyes will feel dry, painful, photophobic, and even have poor vision. At this time, you need to eat papaya which can provide a lot of vitamin A.
Gingival bleeding - kiwi fruit
Gingival health is closely related to vitamin C. The gums of people who lack vitamin C become fragile, often bleeding, swelling, and even causing tooth loosening. The content of vitamin C in kiwi fruit is the richest among fruits, so it is the most beneficial fruit for gingival health.
History of heart disease - grapefruit
Grapefruit is the best fruit to lower cholesterol, which can prevent many cardiovascular diseases
When the cholesterol in the body is too high, it directly affects the cardiovascular health. People with a history of heart disease should often take physical examination of cholesterol indicators. Grapefruit is the best fruit to reduce cholesterol, which can prevent many cardiovascular diseases. The valve in grape contains a natural pectin, which has a good therapeutic effect on people with high cholesterol.
Long-term smoking - grapes
The lungs of long-term smokers accumulate a large amount of toxins and their functions are damaged. The effective ingredients contained in grapes can improve cell metabolism and help lung cells detoxify. In addition, grapes also have expectorant effect and can relieve respiratory tract inflammation, itching and other uncomfortable symptoms caused by smoking.
Prevent wrinkles - mango
If the elasticity of skin collagen is insufficient, wrinkles are easy to appear. Mango is the best fruit to prevent wrinkles, because it is rich in β- Carotene and unique enzyme can stimulate the vitality of skin cells, promote the discharge of waste, help maintain the elasticity of collagen, and effectively delay the appearance of wrinkles.
Insufficient oxygen supply - cherry
In most cases, fatigue is related to the reduction of iron content in blood, insufficient oxygen supply and poor blood circulation. Cherries can supplement iron, and the rich vitamin C can also promote the body to absorb iron, prevent iron loss, improve blood circulation, and help resist fatigue.
Trouble with beriberi - orange
There are many causes of beriberi, one of which is related to the lack of vitamin B1 in our body. Orange is rich in vitamin B1, which can accelerate glucose metabolism and effectively prevent and treat beriberi.